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Happy Healing Hour

We have four activities in this hour:

1) we start the class with a guided body scan meditation.;

2) we take 5 minutes for personal journal or intuitive movement.;

3) we get together again for a guided mindful hydration exercise;

4) then we have a short  nondenominational prayer for everyone on Earth.

  • Click Here" above to Join FaceBook group – Happy Healing Hour - for class access information and updates: Saturdays, 8:30am-9:30am PST. 

  • Donation is not required.  If you would like to make a donation, you may send it to my Venmo account: @Jing-Liu-39.  Thank you!

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